Natural bodybuilding

In previous articles we discussed whether or not it’s possible to gain muscle without using weights. The conclusion we reached was that it’s possible to tear muscle fibres through flexing but not nearly on as large a scale as scale as lifting heavy weights.

It’s taken for granted amongst weightlifters that you have to use resistance to gain muscle, but does this assumption hold any truth? How about protein and weight-gainers? The companies who produce this stuff say we need it, but is all this true? Here I intend to supply you with an unbiased answer to these questions and see whether the current paradigm is at all warranted.

Do you know someone who would say no to the prospect of natural bodybuilding and achieving the level of fitness that the pros in gym enjoy?