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Whether you have one, ten or twenty pounds to lose, one of the biggest hurdles that you will encounter when trying to reach your fitness goals is having to eat out. The huge servings, the French fries which come with every sandwich, the huge glasses of sugary softdrinks which come along with it – all of these are a bane to every supposed dieter.
This is precisely the reason why you need to master the art of eating healthier at restaurants. This and more tips are handed out by Mike Geary in the following article which enumerates the five tricks to eat healthier when dining out. The reason why travellers usually gain weight is because they have to eat out – and consume all the calories of the mouth-watering treats which are being served to them. The trick, according to certified personal trainer and nutrition specialist Mike Geary, is to know which items from the menu to order. If you’re in a burger joint, substitute the order of chips or fries with a salad or a serving of veggies. Instead of soda or other sweetened drinks, you can go for water or unsweetened iced tea. By following Geary’s tips on how you can eat healthier at restaurants, you don’t need to worry about gaining any number of pounds when eating out – because you’ll know which items from the menu to order! |
Mike Geary
Mike Geary Explains Why It Pays to Skip the Fries & Sodas
Mike Geary Spills the Beans on the Type of Trans Fat that Burns Belly Fat
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When digging for information about nutrition, you should only believe those which come from a trusted source. In the following article, fitness expert Mike Geary tells us about a type of trans fat which is supposed to help burn belly fat. So what exactly is trans fat? This is the common name for unsaturated fat which are found in food items like pastries, cakes, French fries, doughnuts, chocolate, fried chicken, cracker and potato chips. Just recently, major food companies were asked to remove the high content of trans fats present in their products because of the dangers that it brings about to one’s health – including an increased risk of heart disease. But what about this type of trans fat which is supposed to help burn belly fat. That is exactly what Mike Geary details in the article below. Basically, the type of trans fat which is supposed to help trim any excess fat in your stomach is the naturally occurring CLA or Conjugated Linoleic Acid. Aside from being a fat burner, CLA is also known to help prevent cancer. A note of warning that you should heed, however, is that it is not advisable for you to buy CLA supplements. The only healthy form of CLA that you should go for is the meat from grass-fed beef, bison and lamb or dairy products which are produced from grass-fed animals. Read on to find out more useful information about transfat as illustrated by Nutrition Specialist Mike Geary. |
Letting You In on the Secret: Mike Geary’s Approach to Getting Lean and Ripped
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Whether you have yet to shed off the excess pounds that you have or if you are a skinny guy who cannot seem to build muscle no matter how hard you work out, Mike Geary is the man who you can turn to. First, let’s take a look at his qualifications a fitness expert. Geary is a Certified Personal Trainer and Certified Nutrition Specialist. He is the owner of two websites: TruthAboutAbs.com and BusyManFitness.com. The first website is based from his bestselling abdominals e-book “The Truth about Six Pack Abs”. Aside from being a Platinum Expert Fitness Author at EzineArticles.com, he is also a published author for more than 1,300 fitness websites worldwide With such qualifications, it is no wonder why he can easily dish out effective advice on how to get lean and ripped. In the article below, Geary dishes out the top three secrets on how you can build muscle faster. As mentioned earlier, this is something that both overweight and underweight individuals constantly struggle with. So if you’re looking for the ultimate advice from a certified fitness expert, you will never go wrong when you follow the exercises outlined by Mike Geary in the following ezine article. |
Potatoes, Glycemic Index, and "White Foods" - Friend or Foe for a Lean-Body?
By Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I'd like to start a little discussion today about carbohydrates... and in particular, "white foods" as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates".
Ok, now while I certainly agree that white bread and refined white sugar are two of the worst things we can be feeding our bodies, I definately don't agree with avoiding any and all "white carbohydrates". Now I know all of the buzz lately has been about colorful foods and the protective antioxidants that they contain. They tell you to focus on colors and stay away from white.
"White Foods" aren't necessarily always the enemy
Sculpt a Better Body with Proper Post-Workout Nutrition
By Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day.
The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal (can be a shake or smoothie) as soon as you can after training.
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