Jason Ferruggia

If part of your regular exercise routine is lifting weights in order to build muscle, you might have already heard about the 5x5 system. This is one of the oldest muscle building methods in the book, which is followed depending on the fitness trainer that you have.

In the following article, fitness expert Jason Ferruggia shares which 5x5 system really works – and which ones are simply a waste of your time. Ferruggia is a former athletes trainer and has helped individuals build muscle as fast as humanly possible. So if there’s anyone whose opinion you can trust about the 5x5 system, it’s none other than him.

So which 5x5 system should really be followed in order for you to build muscle – without wasting any of your efforts working out? According to Ferruggia, your best bet would be to do five increasingly heavier sets so that your last set becomes the toughest one. The first sets can serve as your warm up, while the last ones will work to build more muscle.

Check out the article below to learn more details about why Ferruggia has chosen this particular 5x5 workout version. If you’re looking forward to building some real muscle, this fitness expert’s tips are something that you should seriously consider following.