Five Great Protein Sources To Up Your Muscle Mass

If you're hard in the gym training every day, there's no question that you're going to be putting your muscles under a great deal of stress.  In order to provide them with everything they need to deal with this stress, a regular intake of quality amino acids will be a must.

And what's the best place to turn for quality amino acids?

Not some supplement that you picked up off the shelves of a store but rather your kitchen.  Amino acids from food do tend to stick with the body better and will provide much greater overall results than if you constantly rely on a supplemental form.  For that reason, it's time to take a good look over your diet and make sure the following protein sources are in there. 

If they aren't, start adding them more regularly so you can get on your way to building more muscle mass.

Whole Eggs

One food that many of those looking to stay lean while they build muscle shun are whole eggs.  While it is understandable that you don't want to go adding pounds of fat to your frame, you have to remember that some fat in the diet is necessary.

What's more is that the saturated fat found in eggs, when eaten in moderation, can actually help to keep your testosterone levels where they need to be.  Since this is such a key hormone for regulating the muscle building process, you can see just how beneficial whole eggs can be.

Cottage Cheese

Second on our list of protein sources for muscle building is cottage cheese.  Before you turn in for bed at night, cottage cheese cannot be beat.  It's a form of casein protein which is going to digest very slowly in the body and provide a nice steady stream of amino acids to your tissues.

Mix some cottage cheese with peanut butter for added healthy fats and you'll be all set.

Salmon

Third, don't ever forget salmon.  It's easy to get so caught up in protein sources like chicken and canned tuna when on a mission for muscle mass but salmon offers numerous health benefits.

First, it is packed with high quality protein to supply your muscles with the amino acids they require and second, it also contains plenty of essential fatty acids that will not only allow your body to better utilize the carbohydrates you eat but also help to protect you from a number of diseases.

If you are concerned with keeping yourself healthy – which you should be – salmon is a must.

Steak

Finally, the last muscle building protein is steak.  Steak is great for those who struggle to gain muscle mass because it is more calorie dense than chicken or fish and is also going to supply the vital nutrient iron to the blood cells.

Without enough iron coming in from your diet you may find that you fatigue a lot faster throughout your workout so this will be a must to be able to give 110% each session.

If you can start making sure you get at least six servings of quality protein spread throughout the day you shouldn't have any issue reaching your overall mass building goals. Once that workout stress has been supplied then muscle growth basically comes down to giving the muscles the nutrients for good recovery.