There are basic rules when it comes to nutrition – knowing what time to eat, how much and what to have. However they are not all.

I get a lot of questions from vegetarians asking about protein sources and after reading some startling studies on low protein levels, I’ve been compelled to look hard to find some quality sources o

When you hear the term red meat you’re likely to think of a steak or pork chop but where does this classification system actually come from and what causes some meats to be called red and other to b

If you are tired being the “skinny one” or you simply want to add more muscle to your frame, there are a number of things you can do to make this happen.

When you go to a fast food restaurant, do you order the regular soda or the diet soda? For most individuals, "diet" soda is the way to go. It has no sugar and no calories, right?

If you think that you are too skinny and you need to pack on a few more pounds so that you can be a slightly heavier, yet still healthier version of you – the trick is to look for foods that will he

It’s a varying concept for many. Some think that diet is the only way to look healthier and beautiful. While some believe that hitting a gym is the best possible way. But for majority, they think for a muscular body, they will have to give up everything that they enjoy to eat ice-creams, chocolates, hamburgers, French fries and all that stuff. They believe that dieting needs big adjustments like in the food they buy, choose and eat.

Protein bars are not baked or cooked for that matter.

You may or may not be a bodybuilder that is currently training to get great results in the hopes of showing off your muscles to everyone while wearing your muscle shirt.

Fats is a class of macronutrient that is more misunderstood than carbohydrates. Infact it has got such a bad reputation that people keep looking for 'fat free' labels all the time. May be this little factoid can change your opinion. The United States went on a low fat, high carb craze in the 80’s and began to get fatter and fatter as a nation. Fat in your diet serves a vital purpose for the body. Fat acts as a structural component for all cell membranes and supplies necessary chemical substrates for hormonal production.

Protein, as most of you know, is the building block of muscles.

The principles of energy balance is one of the first thing students learn in Nutrition: To lose weight, your energy intake must be less than your energy expenditure. Calories determine weight loss, not the type of calories you eat. Several well controlled studies showed people on low carbohydrate diets lose more weight than those on mixed or high carbohydrate diets. Was your nutrition teacher wrong? Does the composition of the diet matter when trying to lose weight?

The prestigious New England Journal of Medicine showed that people lost weight faster on a high protein diet than they did on a low calories mixed diet. Most scientists have been skeptical of the diet because they feared its high saturated fat and cholestorol content would promote cardiovascular disease. The diet not popular as it was two years ago. Most people who go on Atkins-type diets eat too many carbohydrates and take in more fat normal. Consequently, many end up gaining weight. Eating more protein while following a low fat diet may be an effective weight loss plan.

High volume foods such as fruits and vegetables contain considerable water and fiber, but few calories per unit volume.

You can lose weight and feel better simply by making lifestyle changes