Bodybuilding Workouts

Body-Solid G4I Iso-Flex Home Gym- Perfect Blend Of Quality, Function And Convenience

This gym from Body Solid has been called the most versatile on the market. There is good reason for this. The G4I is a home gym that offers a no-cable-change design. Benefit number one. It uses a single selectorized stack of 160 pounds. Benefit number two. Now for the big one. The G4I features 3-Dimensional Independent Iso-Flex Press Arms, which simulate the feel of free weights.

Bowflex Xtreme 2 Home Gym- Best Compact Home Gym

For years, Bowflex has been synonymous with total fitness. When you’ve got the diet all honed in and now you’re working on the workout part of your healthy lifestyle, Bowflex fits right in by offering you a way to sweat it out right in the comfort of home.

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Bowflex Ultimate 2 Home Gym - Total Body Workout

Bowflex is well-known for putting out great products, and this Ultimate 2 Home gym is no exception. With over 95 exercises that you can do, there is no way you can have this home gym and NOT have a great body from using a few times a week. To get the exercises that you need to burn fat and build muscle, the Bowflex Ultimate 2 Home Gym features a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.

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Powerline PLPX Leg Press Attachment for P1X Home Gym - Eliminates Ankle Stress

The P1X Home Gym is the equipment of choice for many people. This is a great home gym and so it makes sense that it would be so popular. However, all by itself, the P1X doesn’t meet the needs you have for a stellar lower body routine included in your fitness regime. Without this Leg Press Attachment, you are missing out on the best workout you can have.

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Powerline P1 Multi-Station Home Gym - Affordable & Complements Home Decor

Talk about getting an incredible workout from one single piece of equipment! The Powerline P1LP pulls double duty as a full gym with the Leg Press Package designed to be effective at burning fat and gaining muscle. Overall, the entire gym as a unit works upper and lower body to an incredible shape you want to show off. And what is so great about it is that it is super affordable.

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Marcy 100-Pound Single Stack Home Gym-Compact Space Saving Design

Working out at home is easy with a machine like the 100-pound single stack from Marcy. However, one quick note for those new to the game; 100 pounds can quickly be too little weight when you are adding muscle and burning fat. So if you are serious about bulking up, you want more than 100 pounds to work with.

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Body-Solid G1S Selectorized Home Gym Space Saving, No-Cable-Change Design

There are a few things you really want from a home gym; and those things include plenty of exercises and a compact design. The G1S from Body Solid has those two things, for sure. The dimensions of the machine itself are just about 4 ½ feet by 4 feet, so clearly the machine doesn’t take up much room. And when it comes to the exercises you get to perform right in the comfort of your own home, the G1S has you covered with more than 40 right off the bat.

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Bowflex Conquest Home Gym - For More Than 65 Gym-Quality Exercises

Bowflex has the power to help you change your body in just 20 minutes a day. This home gym by Bowflex fits right in with the other gyms in their wide selection; offering a gym-quality workout you can complete right in the comfort of your home. The Power Rod resistance capability of the Conquest is 210 pounds. This takes you through more than 65 exercises for both upper and lower body. Talk about getting in shape!

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Bowflex Ultimate Xtlu Home Gym - Get A Total Body Workout In Your Own Home

For those who are serious about their fitness; but want to work out at home, Bowflex has a way of providing some of the very best machines. The Ultimate XTLU is no exception in terms of everything you expect from Bowflex. Plenty of exercises, plenty of weight, a compact design; it’s all here.

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Body Solid Sbl460P4 Freeweight Leverage Gym Package - Train Yourself To Muscle Exhaustion

The worst thing about going heavy in your lifting routine is that you need a spotter for safe measure. With the SBL460P4 from Body Solid, the spotter is built right in so you can get your groove on right at home. The whole design of this freeweight leverage gym package is to allow you to achieve maximum gains in strength and size without the need for another person to spot your lifting. This package comes with a slew of advanced safety measures to protect ou during bench press, squats and mititary press exercises.

Body Solid SBL460P4-Freeweigh-Leverage-Gym-Package

Body Solid Exm4000S Triple Stack Home Gym- The Ultimate Gym Package

When you can get a gym quality workout right at home, all of your excuses for not exercising go right out the window. The EXM4000S Triple Stack Home Gym is perfect for the person who wants to eliminate all their excuses and just get to work building a better body. This is the ultimate gym package, offering an enormous range of exercises for both upper and lower body. With this one machine, you increase muscle strength, endurance, and gain total body conditioning.

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Bodycraft K2 Home Gym - Ideal For Couples

The K2 is the home gym for the person serious about getting toned, defined, and strong. What distinguishes this powerful home gym is its dual weight stack system. This allows for more than one person to use the machine simultaneously; or allows for quicker transitions for the single user doing circuit training.

BodyCraft-K2-Home-Gym

Powerline P2X Home Gym - Gym With Functional Training Arms

What you want in a home gym is a solid piece of equipment that gives you plenty of options for exercises. The Powerline P2X home gym is the gym for you if you want multi-function and high quality. The issue with many universal gyms is that the range of movements just isn’t there. This can lead to discomfort or injury. The P2X has been engineered to give you the free-range movements you would expect from free weights; but all put together in one easy to use machine.

Powerline-P2X-Home-Gym

Total Trainer DLX Home Gym - Personal Training Gym

Move over Total Gym; the Total Trainer is here! Clearly this compact home gym is a clone of the much-hyped Total Gym. From Bayou Fitness, this resistance based machine is easy to use and actually quite accommodating.

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Total Gym XL - Fun And Easy Way To Reach Your Personal Fitness Goals

Total Gym is here to stay; this is clear beyond anything. But does that mean this is a good machine to whip your body into shape and get you fit for swimsuit season? The good news is that reviews show the Total Gym XL to be an excellent option for people who want to work out at home and don’t want a bulky home gym taking up their limited space.

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Total Gym 26000 Home Gym - Single Station Weight Machines

Over the past decade, Total Gym has made a name for itself on the fitness front. This equipment did not originate in gyms across the country; but in rehab centers. The 26000 Home gym is the new generation of the original clinical model. This gym, however, provides 10 resistance levels and comes equipped with impressive new features inspired by the needs of the commercial environment.

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Total Gym 14000 Home Gym - Resistance Home Gyms

With the Total Gym workout system, you save time, save money, and get results in just a few minutes a day. This is the ideal workout system for the home where space is limited, time is limited, or the budget is limited. That makes the Total Gym ideal for a wide array of applications.

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Total Gym 1700 Club- Pilates bar

Total gym has become synonymous with a great total body workout at home. If you want to trash your gym bag and eliminate those hefty gym membership prices, then look at a Total Gym for your home equipment needs.

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Caribou III Multi Gym- Cable Crossover Machine

Squats are some of the very best exercises you can perform to create great legs and the backside of your youth. For that reason, this mult-gym from Yukon is a great product to add to your home gym. Some people have said that they wished for more lower body exercises out of the Caribou, but if you understand the power of the squat, you will do just fine with the simplicity of the Caribou.

Caribou-III-Multi-Gym-Cable-Cross

Avanti Fitness CardioGym CG3000P Residential Home Gym - For Resistance Training

Truly effective. Truly chic. Truly compact. The CardioGym CG3000P is a great home gym for any size home because you can really tuck it away so nobody has to see your workout equipment. This is ideal for small homes or condos especially. All of the exercise equipment of the CardioGym is stowed away inside the tall steel cabinet with sleek design. To make it even better, the cabinet itself features wheels so you can move it to another room if you need to.

Avanti-Fitness-CardioGym-CG3000P-Residential-Home-Gym

What Is Intensity Training?

Just when you think that it is very easy to explain what intensity training is, you realize that this notion is wrong.

Ballistic Training: Advantages & Disadvantages

Scour over dictionaries, and you would realize that there are a lot of meanings for the word “ballistic.” It could mean a study of projectiles. The word can also be associated with guns and shooting. It may also mean that a person has gone crazy, angry, or irrational. For athletes and those who are into physical fitness, though, it means one thing: power.

What is ballistic training?

Ways To Speed Up Recovery – Methods To Expedite Your Recovery After Training

The following five factors will play a fundamental role in speeding up your recovery after training

1. The time factor

A Healthy Diet Or Hitting The Gym?

It’s a varying concept for many. Some think that diet is the only way to look healthier and beautiful. While some believe that hitting a gym is the best possible way. But for majority, they think for a muscular body, they will have to give up everything that they enjoy to eat ice-creams, chocolates, hamburgers, French fries and all that stuff. They believe that dieting needs big adjustments like in the food they buy, choose and eat.

Six eating habits that are killing your muscle gain

You may or may not be a bodybuilder that is currently training to get great results in the hopes of showing off your muscles to everyone while wearing your muscle shirt.

Resting Intervals Between Workouts For Maximum Muscle Gain

We need to consider the rest intervals and how they affect body building is the most important principle. There is an inverse relationship between the reps and rest.

How To Gain Weight

To understand how to gain weight let us first get into psychology of weight gain. The question is simple

Training Diet & You

You can lose weight and feel better simply by making lifestyle changes

BodyCraft Xpress Pro Home Gym - Rock Solid Strength Training System

With the BodyCraft Xpress Pro, you can work out right at home and do everything from lose weight to build muscle to improve your golf swing! While that last fact isn’t scientifically proven, that’s what users say. The Xpress Pro is a home gym that lets you get a great burn from a wide array of exercises. This gym features stations for shoulder presses, chest presses, leg lift and lat pulls to name a few. If you add the BodyCraft Leg Press Station, you get even more exercises to tone and tighten your lower body.

BodyCraft-Xpress-Pro-Home-Gym

Weider Max Weight System - For Quick And Easy Weight Training

When you’re working out with interval training or integrating drop sets into your routine, you need a quick-change machine that doesn’t eat up valuable time. The Wieder Max Weight System seems to offer this with its resistance system that moves from 5 pounds to 240 pounds. The Max works through a system of cables, cams, pulleys and swivels to meet all of your needs for a full body workout.

Weider-Max-Weight-System

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