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The one thing which causes frustration to a good number of people is losing the excess weight that they have on their bodies. Whether it’s five, fifteen or fifty pounds that you need to shed, fitness expert Sean Nalewanyj says that losing fat can be done in five simple steps!
If you’re a tad not convinced, let us first check on the qualifications of Nalewanyj who authored the article, as well as two bestselling fitness programs How to Burn Fat and Muscle Gain Truth. Sean Nalewanyj is an e-book author and an expert on fitness specializations like natural bodybuilding, fat loss and muscle building. Over the years that he has been in the fitness industry, Nalewanyj has successfully coached thousands of individuals into losing the excess pounds that they have to shed off. In the following article, he talks about how seemingly simple it is to go on a diet so that quick fat loss can be achieved. The steps include finding out the number of calories that you consume per day, spacing out your meals, obtaining your nutritional requirement, drinking more water and building lean muscle through exercise. If you think that you have already tried all the complex methods on losing weight, maybe it is time to go back to basics and follow Sean Nalewanyj’s 5-step way for having a quick fat loss diet. With the expertise that he has, following his advice is definitely worth a shot. |
Bodybuilding Expert's Articles
According to Sean Nalewanyj, Losing Fat is That Simple!
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…
Expert Advice On Avoiding Over Training & Maximizing Muscle Gain
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If there are people whose problem lies on how to lose weight, there are also individuals whose dilemma is how to actually gain weight and build muscle – simply because they are too skinny. In the following article, fitness expert/model/personal trainer/author Vince DelMonte dishes out the ultimate advice on how to avoid over-training so that muscle growth can be maximized. Let’s say that you are a reed-thin guy who has already found an exercise regimen to gain weight and build muscle. What can you do to ensure that you will not over-exert yourself? How can you maximize muscle growth so that you can turn from being skinny to muscularly ripped? According to the author, some of the consequences of over-training include negative effects to your immune system, metabolic system as well as your hormone levels. All in all, DelMonte’s guide on how to avoid over-training and maximize muscle growth is a goldmine of information for skinny guys who just cannot seem to build muscle no matter how hard they workout. Aside from “No-Nonsense Muscle Building”, Vince DelMonte also authored “Your Six Pack Quest”, two of the top-selling fat loss and muscle building programs online. |
Will Brink’s KISS Approach To Bodybuilding
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“Where did I go wrong?” is the number one question that people ask when their personal fitness programs seem to fail on them. When you go online these days, you will find a plethora of fitness plans which aim to help you lose the excess pounds that you have, build muscle and be generally fit. The question is, do any of them really work. This is where the classic KISS or “Keep it simple, stupid!” approach comes in handy. The KISS principle may not be the original idea of Will Brink – the author or Bodybuilding Revealed and Fat Loss Revealed – but he definitely makes his point known about how to use the keeping-things-simple approach when it comes to dieting, weight loss and muscle building. Some of the highlights of the KISS approach as stated from Brink’s fitness point of view includes how you should not entirely depend on supplements for muscle building; how to keep your fitness program to very few controllable variables so that you will know where you went wrong if your efforts fail to produce results; and the stress that he puts on nutrition, simplicity and consistency. All of the principles taught by Will Brink in the below article as well as his books Bodybuilding Revealed and Fat Loss Revealed will definitely go a long way towards helping you achieve your weight loss and fitness goals, so reading through these materials is definitely time well-spent. |
Letting You In on the Secret: Mike Geary’s Approach to Getting Lean and Ripped
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Whether you have yet to shed off the excess pounds that you have or if you are a skinny guy who cannot seem to build muscle no matter how hard you work out, Mike Geary is the man who you can turn to. First, let’s take a look at his qualifications a fitness expert. Geary is a Certified Personal Trainer and Certified Nutrition Specialist. He is the owner of two websites: TruthAboutAbs.com and BusyManFitness.com. The first website is based from his bestselling abdominals e-book “The Truth about Six Pack Abs”. Aside from being a Platinum Expert Fitness Author at EzineArticles.com, he is also a published author for more than 1,300 fitness websites worldwide With such qualifications, it is no wonder why he can easily dish out effective advice on how to get lean and ripped. In the article below, Geary dishes out the top three secrets on how you can build muscle faster. As mentioned earlier, this is something that both overweight and underweight individuals constantly struggle with. So if you’re looking for the ultimate advice from a certified fitness expert, you will never go wrong when you follow the exercises outlined by Mike Geary in the following ezine article. |
Why Cardio Doesn't Work for Fat Loss
By: Craig Ballantyne
Author: Turbulence Training
Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.
British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.
Potatoes, Glycemic Index, and "White Foods" - Friend or Foe for a Lean-Body?
By Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I'd like to start a little discussion today about carbohydrates... and in particular, "white foods" as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates".
Ok, now while I certainly agree that white bread and refined white sugar are two of the worst things we can be feeding our bodies, I definately don't agree with avoiding any and all "white carbohydrates". Now I know all of the buzz lately has been about colorful foods and the protective antioxidants that they contain. They tell you to focus on colors and stay away from white.
"White Foods" aren't necessarily always the enemy
How to Gain Muscle & Lose Fat
Are you ready for my famous "gain muscle or lose fat" chart?
I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants.
I often get scrawny guys asking me how to lose fat, when they have no muscle underneath the fat...
Sculpt a Better Body with Proper Post-Workout Nutrition
By Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day.
The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal (can be a shake or smoothie) as soon as you can after training.
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