So taking advantage of the anabolic window by drinking the perfect post workout recovery drink is a fail safe way to increase muscle mass and strength levels. Failing to do so is the equivalent of having the ball or puck 10 feet from an empty net and not shooting it through but instead waiting for defender to come and body check you into oblivion.

It seems obvious when you think about it in those terms. Of course you will score. You've got an open net. But too often people train very hard and then don't finish the job - they don't immediately deliver the protein and nutrients they need to maximize the muscle building potential of their hard workouts. Its such a common, glaring and tragic mistake. It's probably more responsible for the lack of muscular progress than all the other reasons combined.

If you train hard and don't make the extra effort to ingest the perfect post workout meal immediately after training to maximize the anabolic window, essentially you are working for a paycheck (muscle and strength) you will never cash. Hard training
is the equivalent of hard work. Getting stronger and more muscular is the result of taking advantage of the anabolic window with the ideal post workout meal. Missing that meal is wasting your workout.

So what is this perfect post workout meal to fill your "anabolic window"?. There is no more crucial time to eat than in the moments following your workout. It's because the stimulation that occurs during intense weight training stimulates protein synthesis. This means your body is better able to use protein to repair muscles and increase overall muscle size immediately after workouts. Recovery is largely dependent on supplying the proper nutrients, in a precise combination, following each workout.

The better you are able to synthesize protein, the faster you'll recover from training and the more muscle you will build in a shorter time. So you just eat real food like check breasts, steak potatoes and rice - the staples of the body builders diet? those are all great but the problem with eating solid food is that absorption and digestion are not quick enough. Plus, it can be a pain to prepare the food and even at a restaurant you are most likely to wait, which can cause you to miss the anabolic window entirely. That's why protein powders and meal replacements have been a great success for years. By simply mixing the drink containing protein carbs and fats, they took advantage of the anabolic window.

Weight training increases protein synthesis by up to 100% which means your body is twice as efficient at absorbing protein after training sessions. High level of anabolic hormone insulin will further increase protein synthesis. That's why, in recent years, many top pro and amateur bodybuilders have used insulin injections after training. Amino acids ingested after workouts will also increase protein synthesis.

Weight training, high insulin levels and high amounts of amino acids, specifically glutamine and arginine, will practically guarantee incredible protein synthesis, which will in turn result in rapid recovery and muscular gains. Carbs replenish glycogen storage which diminishes during muscle training.

With these supplements in your diet the difference can be seen in one month. The strength is also likely to increase to the point where you can make new personal records.