The Muscle Gain Truth is worth its weight in gold. I found Sean Nalewanyj to be a great trainer. He has produced a great package that delivers what is promised. It is one of those rare, no crap, no hype package that just focusses on one aspect and that is building your muscle.

I also loved the fact that this is more than just a simple ebook. It's an entire bodybuilding program. There's ebooks, videos, coaching, software and a whole heap more. It is easy to follow and has produced great results. It is endorsed by top fitness experts in this field, and is the number one choice for beginners.

The package is comprehensive, well designed and there is hardly anything to point except that personal email coaching is available only with the upgrade. But considering the time Sean gives you in that personal coaching it is worth it. Sean Nelwanyj's has packed a really superb deal with continuous online support and coaching in his gold package. If you feel the need for having a personal coach (its very important in long run) then Gold Pack should be your choice. I am sure with Muscle Gain Truth you will build muscle and gain weight like Sean Nalewanyj in no time.

Overall Rank:1

Click Here to Visit Sean Nalewayj's Website.

This is another one of my favorites (only the best programs make it to this front page). If you have been buying a lot of those magical pills and powder than get this package. I was really intrigued by the way he shatters claims of all these muscle building supplements and introduces you to reality of muscle building.

It is a very nicely done book and will definitely save you a few hundred bucks if you are thinking in terms of using those products. The book is based on progression technique, which is slightly away from what others teach. This technique has produced amazing results for Vince DelMonte and his followers. But, I should let you know that while there are some people out there who have had a very successful history with these techniques but not everybody.

Vince DelMonte has tried to pack a great deal of knowledge. The book fails to deliver the punch that the top rank deliver in terms of content delivery and effectiveness in muscle building, but is still the best choice for anybody looking for a different muscle building routine.

Overall Rank:2

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The Musclehead's Guide To A Godlike Physique

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Optimal Anabolics is a presentation of Jeff Anderson, the man originally referred to as muscle nerd because of his habbit to write down everything that he learned in gym during hiw own workouts. A fragment of headline reads "Step-By-Step Mass Building Technique and See Results In As Little As 7 Day". It is shocking to hear how can anyone talk of results in muscle building in just a week time, but those who have adopted Jeff's non-traditional approach will vouch for its effectiveness.

However this program is not meant for everybody, it is meant for a few selected people who are ready to try something very different and new. Clearly it is going to test out your will power as you go against the wave.

Try this package if you are looking for something new and you are already bored out of the same "reps and sets" stuff that almost all other packages contain. Again for beginners or those who are looking for more time tested methods, the suggestion is to go for either Sean Nalewanyj's The Truth About Building Muscle or The MuscleHead. If you are going to buy this book then be prepared to test your nerves and muscle alike. The workout has been tried by some really good bodybuilders and its not easy at all. I suggest it as A+ for those who are already well trained and are looking for that next big leap.

Overall Rank: 4

Click Here to Visit Optimum Anabolics