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There are a plethora of muscle building supplements that can be found in the market. The most important of all is Creatine. It is well known that the supplement helps in muscle building enormously and has benefited users in a major way. While the advantages of using this supplement are many, it is also an underutilized and misused supplement. Dr. Alfredo Franco-Obregon in his book titled " Creatine: A practical guide" details out about the supplement. This is not just another of the books that is full of scholarly articles difficult for the layman to understand. The author has given practical advice on the many benefits of the supplement in clear and simple terms. He has done a commendable job in that he has given a completely unbiased account of the usefulness of this muscle building supplement. Dr. Alfredo Franco-Obregon has filled the book with a wealth of information on Creatine. It would make you realize just how enormous its potential is. Using the supplement properly can do wonders to the human body. The book is divided into four different sections. The first part gives detail information about how Creatine has an impact on the human body and how does it bring about an improvement in the athletic performances. The author has written in great detail about the different stages of muscle growth and has explained in such a way as can be easily understood by the readers. |
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| Fitness Level: Beginners/Intermediate | |
In the second part of the book Dr. Alfredo Franco-Obregon has given information on how to get the maximum from the supplement. There is information on how to use it and when to use it to get the benefits of this wonder drug. The third part of the book makes a comparison of the different Creatine products that can be found in the market. He lists the merits and the side effects of the usage of the supplement. He drives away the fears associated with the side effects by saying that these are caused by the cheaper processes that are undertaken while synthesizing creatine. The author, in a bid to help the readers choose the supplements with the minimum side effects, lists the name of the manufacturers whose products are of higher quality.
In the last part of the book, some dosing formulas as well as dosing tables are listed. There are also details on pre as well as post-workout anabolic meal plan. A glossary of muscle building terminology has been included in the book as well. The bonus that comes with buying the book is that you will be kept informed about any new updates on Creatine for an entire lifetime.
To conclude it can be said that after reading the matter in the book you just might turn a believer in the wonder effects of Creatine. The book is highly recommended for anybody who is looking to start using Creatine and is eager to know more about it. While everybody knows the use of Creatine, to use it optimally and effectively you would do good to read the book.
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