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Right Ratio Of Nutrients In Calorie Intake For Building Muscle

What’s most important in building an awesome physique is not how much you eat but what you eat. Your nutrition composition is going to determine the makeup of your body in terms of the relative percentage of lean body mass and body fat. Obviously, having a higher percentage of lean mass and a lower percentage of body fat is ideal. Changing your eating habits and exercising more can greatly improve your body composition. This brings up the important question on how should you change your eating habits and what should they be.

                              

Macronutrient ratios is a bit of a buzzword in the fitness community.Every expert has his own opinion on this topic. Most of them have some magical ratio that is going to suddenly convert your nutrition into some muscle building magical pill. However, like there is no perfect amount for your daily calorie requirements, same holds true for your nutrient requirements.

                              

However, this is not the way it works. Just like the right amount of calorie requirement depends on individual body type and lifestyle so does the ratio of nutrients. You can eat as per the ratio prescribed by some expert and you will find that it works for most people. It might not be the ideal for you but it is still close enough to get you good results. The general consensus seems to be in the ratio of 40:40:20. This ratio means that if your calorie requirement per day is 2000 calories, then you should be getting 800 Calories from protein, 800 Calories from Carbohydrates & 200 Calories from Fat.

A lot of people out there believe that they can eat any amount of protein. You see, regardless of how much protein you’re eating overall, your body only needs so much protein. If you eat too much, your body disposes of it as a waste product. A good rule of thumb is that you shouldn't eat more than 2 grams of protein per pound of body weight.

Now, if you have an average metabolism, you can afford to skip this section as I am not addressing you, although it’s still some handy information. If your metabolism is slightly faster or slower, then you are going to have to make some adjustments in order to build enough muscle, without gaining lots of fat, or in the case of the hard gainer, gaining any muscle at all. You see, regardless of how much food you’re eating overall, your body only needs so much protein. If you eat too much, your body disposes of it as a waste product. I don't care what you've heard, excess protein won't help you build excess muscle. A good rule of thumb is that you shouldn't eat more than 2 grams of protein per pound of body weight. So if you’re a 150 pound guy, 300 grams of protein a day is enough for you.

Now if you have read about macro nutrients already than you would know that 300 grams of protein will give you 1200 calories of energy. So you will need 1200 calories from Carb to keep up with the ratio and then another 800 calories from fat. This is a total of 3000 calories per day.

Now remember that while this ratio is a general ratio that should work for most of the people but you will have to make adjustment as per your metabolism rate. If you are a hard gainer you can easily do away with extra calories from Carb and the ratio won't matter much.


Right Ratio Of Nutrients Is The Key: The general consensus seems to be in the ratio of 40:40:20. This ratio means that if your calorie requirement per day is 2000 calories, then you should be getting 800 Calories from protein, 800 Calories from Carbohydrates & 200 Calories from Fat. right ratio of nutrients
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