Expert Review of Craig Ballantyne's "Turbulence Training"

Toronto native Craig Ballantyne, a world-renowned Certified Strength and Conditioning Specialist (CSCS) paves the way towards bringing us an e-book which is as power-packed as its title: "Turbulence Training".

Aside from being a world-renowned CSCS expert, Craig is also an author of fitness articles featured in publications like Fitness Hers, Men's Health, Men's Fitness, Muscle and Oxygen. When he's not contributing his knowledge about fitness through articles, Craig serves as a member of the Training Advisory Board for two of these magazines.

Craig also has a background as an athlete's trainer for Canada's rugby team. On his 'spare time', Craig gets his fill of the latest in fitness training, supplementation and nutrition research. Now, if you're still scouring the Internet for a solution which will serve as the ultimate answer for all of your weight loss problems, don't allow the search to be fruitless. Craig Ballantyne's "Turbulence Training" e-book is a solution which is worth its weight in gold. Packed with information about how you can lose the most number of fats while building muscle in the least amount of time possible, "Turbulence Training" will help you get fit by undergoing an exercise routine at less than three hours per week. And the best thing about it is that you do not need to go through seemingly endless routines of cardio exercises, you don't have to spend hundreds of dollars in fancy exercise equipment and there's no need for you to pop even one single diet pill supplement!

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	Rating:
	Fitness Level: All
	Downsides: Not for couch potatoes

"Turbulence" Equals Turmoil?

So how exactly did the author of a professionally-recognized and highly successful e-book come up with its title? When you mention the word 'turbulence', it is actually synonymous with turmoil, unrest, disorder, instability and uproar.

But isn't fitness training supposed to be orderly so that you can get the maximum possible result? Not necessarily. With Craig Ballantyne's "Turbulence Training" program, he explains exactly how the body needs to be in a state of 'unrest' to experience the maximum number of benefits.

At the end of the day, it's not the quantity of the exercises but the quality that counts. Why would you allow yourself to be a slave to the gym just so that you can achieve the type of body that you've always wanted to have? Why sacrifice your personal time doing senseless cardio exercises which just tire you out, but hardly delivers any results at all?

Why would you waste your precious workout time doing isolation exercises in order to build up on a particular muscle group – when there is a way to shorten the length of time that you are working out? Why do you even need to go the gym at all if there is a perfectly reasonable – and highly effective – set of exercises that you can do right in the comfort of your own home?

All of these questions are suitably answered when you read Craig Ballantyne's "Turbulence Training" e-book. Going back to the turbulence principle – what you will get from "Turbulence Training" is a set of exercises which are designed as short bursts of workout that are intense as they can be.

The key principle which makes Craig Ballantyne's "Turbulence Training" work is interval training. Here, you will do the same set of exercises for four weeks and after that period, the workouts will change accordingly. This is what was being referred to earlier as the body's status of unrest.

When your body does not fall into a regular exercise routine, it is always in a state of turbulence or unrest. It's always on the go – anticipating which physical exertion activity the body will undergo next. As a result of this type of training for your body, it is possible for you to continue shedding the fat – which is the main culprit to weight gain – even while you are sitting down, sleeping or when you are physically inactive.

As Craig Ballantyne himself said in an interview, cardio exercises will not boost your metabolism after exercise. When you perform the short but intense set of exercises indicated in the "Turbulence Training" e-book, your body will shed fat even while you are inactive. This is due to the fact that strength training is the other core of the e-book. Aside from helping you shed off those excess pounds through short and intense exercises, your muscle strength will be given a boost so you can have the best body type that you can have.

Craig Ballantyne's "Turbulence Training" comes with a 26-week workout routine which can be used over and over again. As previously mentioned, it is ideal to change the set of exercises that you are doing in a matter of four weeks or so – in order for you to be in the best physical shape that you can be.

So who exactly is Craig Ballantyne's "Turbulence Training" suited for? This is one exercise program which is pretty much suited for everyone: both men and women who wish to be in the pink of health while having the best body type that they can possibly have.

Combining Turbulence Training with the Right Foods ?

You might say that once you have read an exercise e-book, it's like you have read all of the others because they are so similar. But what sets Craig Ballantyne's "Turbulence Training" apart from the rest of the guys posing as successful exercise e-book authors is that he is also a nutritionist.

As such, there is an entire chapter in Craig Ballantyne's "Turbulence Training" e-book which is dedicated to teaching you how to eat right because it definitely helps. No amount of exercise to build muscle can speed up the weight loss process if you will not up the ante with a good diet program.

Besides, keeping close watch of the food that you are eating while undergoing a serious exercise program is the key to being the healthiest that you can be. If you need to, keep a food journal and write down everything that you eat so that you can keep a close watch of your caloric intake. Eat six small meals throughout the day instead of having the traditional breakfast, lunch or dinner. However, make sure to plan those six healthy meals the night before.

In Craig Ballantyne's "Turbulence Training" e-book, he is not one to mince with words, which is indeed a beautiful thing if you want to wake up from dreamland with a jolt. You simply have to face up to the fact that no matter how hard you exercise and no matter how hard you wish you will lose weight – if you will not combine it with a good diet program, all your efforts will all be for naught. Craig clearly makes this point in the "Turbulence Training" e-book.

"Torch the Body Fat" with Craig Ballantyne's "Turbulence Training"

Now that you have a basic idea about the importance of sticking with
Craig Ballantyne's "Turbulence Training" program and how important it is to combine this with good diet program – what's next?

Basically, you can now go to the 'meaty part' of the program which includes the turbulence training. Again, it's helpful to stress here that the workouts included in the program are short and intense. This is the only way that you can get the "Turbulence Training" to work to your advantage. Remember that it would help if you are already in good shape on the onset of the program.

Once you start with the "Turbulence Training", you should train at least three days per week and each session can be about 45 minutes or so. During this period, you can alternate between two sets of workouts. Each workout set consists of resistance training exercises followed by interval training.

Two to four sets for each exercise program, and six to eight repetitions per set is a great way to go about the "Turbulence Training". Rest for a minute between exercises, perform a couple of warm up sets and conclude each workout with interval training.

Craig recommends changing the workout every three to four weeks. A key note to remember is that during the most intense of workouts, you should change your diet accordingly to get the most number of benefits possible. Those who feel that a diet program should have been part of the "Turbulence Training" – well, the author did not go into much detail about this. All in all, however, the exercise part of the program more than makes up for the dietary part of the program.

What "Turbulence Training" is NOT!!

If you're expecting a typical e-book which is starts with a long-winded introduction and a lot of 'fillers' containing senseless information – that is not what you should expect from Craig Ballantyne's "Turbulence Training" at all.

You might be surprised at hearing exactly what Craig Ballantyne's "Turbulence Training" is NOT:

Craig Ballantyne's "Turbulence Training" is NOT a collection of long, boring cardio workout exercises which are supposed to help boost your strength.
Craig Ballantyne's "Turbulence Training" is NOT based on the concept that you need to enroll in an expensive gym membership program, nor does it require you to buy fancy exercise equipment.
Craig Ballantyne's "Turbulence Training" is NOT a bodybuilding program whose end goal is to bulk up your muscles and turn you into some lean and mean bodybuilding machine.
Craig Ballantyne's "Turbulence Training" is NOT a collection of exercises which isolates only a group of muscles that you wish to work out.
Craig Ballantyne's "Turbulence Training" is NOT a restrictive or fad diet at all. Instead, the program is committed to helping you lose the fat, get you in better shape and help you have the best body type that you've ever had in years.

…So what is the catch?

Perhaps the only catch to Craig Ballantyne's "Turbulence Training" is the fact that you might need to invest in a few barbells and an exercise ball. But considering the fact that you only need short, intense workouts without being a 'slave to the gym' while delivering excellent results – every single investment is well worth it.

The Final Verdict?

So what's the final verdict? Craig Ballantyne's "Turbulence Training" is probably one of the best e-books of its kind in the market. Despite the fact that the author did not go into the more intricate details of the diet that should be included with the exercise program – the training itself more than makes up for the lack of details about your diet.

Time-efficient, research-proven and useful in boosting your muscle growth: those are the top three advantages of Craig Ballantyne's "Turbulence Training" e-book and exercise program.

With Craig Ballantyne's "Turbulence Training", you will lose fat, gain muscle and have the best body type that you can have – without being a slave to the gym!